there is a lot in the world
that bring anxiety and
feelings of being overwhelmed.
A Methodist pastor friend of mine
shared the below video:
I especially liked the line...
"There's no shame in struggling, only reasons for reaching out."
when I feel anxiety, overwhelm, fear...
remind me that those are my body, heart & soul's way
of letting me know I need to reach out
to you, or
to a friend, counselor, pastor...
Help me call on & speak with
a friend, a counselor, & you, my Lord.
Help me breathe deep,
reconnecting with my breath & body,
reconnecting with your presence in and around me in love
reconnecting with creation and creativity
all gifts from you.
Give me the strength to act and
ask for the help I need.
For I am not alone,
you are with me
and the people of God, the Body of Christ are too.